Whether you're chasing a finish line, a physique goal, or just trying to feel better — there's a plan for you.
Training for a 5K, 10K, half, full marathon, ultra, Hyrox, or triathlon. Compound builds a periodised programme with base, build, peak, and taper phases timed to your race date.
Want to get stronger AND hit a race goal? Compound checks whether both goals are genuinely compatible — and builds a plan that serves both without burning you out.
Compound adapts training intensity, volume, and nutrition targets to your menstrual cycle phase. Schedule your hardest sessions in your follicular phase, recover smarter in your luteal phase.
Dealing with a niggle, post-surgery, or managing a long-term health condition? Every session is programmed around what's safe — not just what's optimal.
Get a beach body, build a bigger bum, lose weight, or gain muscle. Compound builds glute-focused, fat-loss, or muscle-gain plans with precision nutrition to match your exact goal.
3–4 days per week, every session has to count. Compound builds high-efficiency plans that respect your schedule and optimise every training hour you have.
Describe your goals and Compound understands them all.
Training days, fitness, injuries, conditions, nutrition preferences.
Personalised, periodised, and ready to execute.
Build your first personalised training and nutrition plan in under 5 minutes.