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Stack goals, not apps
Sub-4 marathon and a 200kg deadlift. Fat loss and a 10k. Compound builds a single weekly plan that works toward all your goals at once — with the right sessions, in the right order, without sacrificing one for the other.
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Multiple goals, one coherent plan
Want to run a marathon AND hit a strength goal? Compound balances both without leaving one behind. Sessions are structured so your running doesn't tank your lifts and your lifting supports your running.
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Nutrition scaled to you
Calories and macros calculated from your body, your goal, and whether it's a training day or rest day. Meals in the library are already scaled to your portion size. As your weight changes, your nutrition targets update automatically.
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Progressive overload built in
Strength sessions show you exactly what weight to lift each week, working backwards from your target. If your goal is a 200kg deadlift, every session is a step toward it — not a random number.
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An AI coach that knows your plan
Ask anything about your training — why this session, what tempo pace feels like, how to modify if you're sore. The coach has full context on your plan, goals, and week. Not a generic fitness chatbot.
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Your weekly meal planner
Plan your meals for the week in one view. Generate a full week automatically, swap meals, add snack slots, and get a shopping list. Every meal shows the recipe and ingredient quantities scaled to your needs.
Built differently
Not another fitness app
✗Generic 12-week programmes
✓Built around your exact goal & date
✗Separate apps for gym, run, food
✓Everything in one coherent plan
✗Same calories every day
✓Training day vs rest day targets
✗Static plan that never changes
✓Adapts as your weight & fitness changes