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| Feature | Free | Goal Plan | Pro |
|---|---|---|---|
| Food & calorie logging | ✓ | ✓ | ✓ |
| TDEE / BMR / NEAT calculator | ✓ | ✓ | ✓ |
| Generic training plan | ✓ | ✓ | ✓ |
| Body measurements tracker | ✓ | ✓ | ✓ |
| Training journal | ✓ | ✓ | ✓ |
| Goal-specific training plan | ✕ | ✓ | ✓ |
| AI Coach | ✕ | ✓ | ✓ |
| Meal planner & nutrition | ✕ | ✓ | ✓ |
| Number of goals | — | 1 | Unlimited |
| Plan rebuilds | — | Once | Unlimited |
| Edit / add goals | ✕ | ✕ | ✓ |
| Cycle-aware training | ✕ | ✕ | ✓ |
| Progress analytics | ✕ | ✕ | ✓ |