One app that replaces your coach, your nutritionist, your training log, and your plan spreadsheet.
Stack races, physique goals, and performance benchmarks simultaneously. Compound checks which goals conflict — and builds a plan that makes all of them achievable.
TDEE and macro targets calculated from your actual training load. Weekly meal plans, food logging, and calorie tracking all synced to your programme.
15+ health conditions and injury profiles built into every plan. No generic programming — Compound adapts sessions based on what your body can actually handle.
Log every set, track 1RM progression, and watch your lifts compound over time. Progressive overload built directly into your weekly programme.
Your plan isn't a static schedule — it's a structured progression through base, build, peak, and taper phases timed around your actual race or target dates.
Log sessions, track how you felt, and build a record of your training history. Plus body measurements over time so you can see what's actually working.
Build your first personalised training and nutrition plan in under 5 minutes.