Compound builds a personalised training and nutrition plan around your actual goals — races, body composition, performance. Built around your schedule, your history, your body.
One app that replaces your coach, your nutritionist, your training log, and your plan spreadsheet.
Stack races, physique goals, and performance benchmarks. Compound checks what conflicts — and builds around it.
TDEE, macros, meal plans, and food logging — all synced to your actual training days.
15+ health conditions and injury profiles built into every plan. Training adapted to your body.
Log sets, track 1RM progression, and watch your lifts compound with built-in progressive overload.
Base, build, peak, and taper — timed around your race dates and target milestones.
Adapts intensity, volume, and nutrition to your menstrual cycle phase automatically.
Race a marathon, lose weight, hit a deadlift PB — describe your goals and Compound understands.
Training days, fitness level, injuries, health conditions, nutrition preferences — all factored in.
A periodised training plan and nutrition targets — personalised, phased, and ready to go.
Build your first personalised training and nutrition plan in under 5 minutes.